EMS – Electrical Muscle Stimulation

What is EMS? EMS is an electronic machines that generates electric current. The electrical currents are delivered through electrodes (usually ...
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Exercise

Exercising When You’re Obese

You're obese, and you want to start exercising. Good for you! Remember that when you have a lot of extra ...
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Target HR

Target Heart Rate

A common way to determine how intense your workout is, is to measure your heart rate (HR). The faster it ...
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Why Exercise

Why Exercise

There’s no way around it. In order to lose weight, we need to exercise and eat less. Sounds simple enough, ...
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Burning Fat

Burning Fat

Caloric surplus means that we consume more calories than we burn. The excess calories will be stored in the body ...
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