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Changing Habits

Before you start dieting

Before You Go on a Diet

You already know that you weigh too much, and it has gotten to a point that it has serious negative ...
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Emotional Eating

Emotional Eating

When I went on one of my diets, I shared with my husband that I usually eat when I'm not ...
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Motivational Quotes

Motivational Quotes

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Fooling Ourselves

Let’s Stop Fooling Ourselves

It's so easy to  cheat. Here's a situation: It's dinner time, and the kids are not that hungry. They left ...
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  • Exercising When You’re Obese
  • Before You Go on a Diet
  • Target Heart Rate

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