Before You Go on a Diet
You already know that you weigh too much, and it has gotten to a point that it has serious negative ...
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Emotional Eating
When I went on one of my diets, I shared with my husband that I usually eat when I'm not ...
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Let’s Stop Fooling Ourselves
It's so easy to cheat. Here's a situation: It's dinner time, and the kids are not that hungry. They left ...
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