What is EMS? EMS is an electronic machines that generates electric current. The electrical currents are delivered through electrodes (usually ...
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You're obese, and you want to start exercising. Good for you! Remember that when you have a lot of extra ...
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A common way to determine how intense your workout is, is to measure your heart rate (HR). The faster it ...
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There’s no way around it.  In order to lose weight, we need to exercise and eat less. Sounds simple enough, ...
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Caloric surplus means that we consume more calories than we burn. The excess calories will be stored in the body ...
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